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I use gatoraid and cut it 50% with filtered water or get the powder version and use 1/2 the recipe. I will drink it in the morning before the dive until I piss clear, and 1/2 gallon after. Needless to say you can usually find me on the leeward rail pumping the bilges on the ride home. Jim Sender: RLatulip@ao*.co* Date: 8/26/98 2:35 AM >In a message dated 8/25/98 9:38:05 PM Eastern Daylight Time, >john.taylor@cs*.co*.uk* writes: > >> I think the conclusions we came to were that either apple juice or water >> were the best options, most so-called isotonic drinks being not much more >> than sugary water. >> > > >Dr Hass (I believe that's the spelling) a sports nutrionist states that >probably the best is one tablespoon of orange juice in 8 oz of water add a >pinch of salt. > >The optimal carbohydrate beverage composition during exercise is probably one >which provides a small amount of salt [sodium] and sugar [glucose, a glucose >polymer or sucrose]. Beverages containing less than 6% carbohydrate are >unlikely to extend performance, while those that contain greater than 8% are >associated with intestinal upset. So look for a beverage which provides about >15-20 grams of carbohydrate, or 60-80 calories, per 8 ounces. > >Then there is also this: > >http://test.olympic-usa.org/inside/in_1_3_6_3.html#sportdr > > >Ray LaTulippe > >-- >Send mail for the `techdiver' mailing list to `techdiver@aquanaut.com'. >Send subscribe/unsubscribe requests to `techdiver-request@aquanaut.com'. > ------------------------------------------------------------------- Learn About Trimix at http://www.cisatlantic.com/trimix/trimix.html -- Send mail for the `techdiver' mailing list to `techdiver@aquanaut.com'. Send subscribe/unsubscribe requests to `techdiver-request@aquanaut.com'.
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