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From: <Jsuw@ao*.co*>
Date: Wed, 26 Aug 1998 17:05:04 EDT
To: techdiver@aquanaut.com
Subject: RE: Diving and hydration
Besides knowing the right drinks to consume, remember the ones to avoid: those
with caffeine and alcohol.  Both are diuretics.

This is pretty basic stuff, but I have seen a lot of divers, including tech
divers, drinking alcohol before or after diving.

Another basic concept is that you are not well hydrated unless your urine is
clear and copious.
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