Frank, I am really not the guy to ask this stuff. I just show up every day
and workout , I do all of the swim bike run stuff plus lift weights, and I
mix it up . I will occasionally run long or swim long, but mostly just do
intervals with some max output, I lift only for strength and only do
strength lifts, like dead, squat , bench , heavy pulls, etc. Riding pretty
much is a long thing.

Eating is not my specialty - I eat whatever whenever, but I do eat five
times per day, and I do use protein drinks.

Ask Cameron Martz - he knows what he is doing with this stuff. My only input
is "show up every day".

Now, if you want to keep the fat off, then I can tell you that not doing too
much distance is key, weightlifting is key, and protein is key. You can not
let your body do what it wants to do , which is remove muscle and save fat.
What that does for you otherwise I don't know.

-----Original Message-----
From: Frank Stoop [mailto:wubben.stoop@12*.nl*]
Sent: Saturday, March 03, 3607 2:53 AM
Subject: Re: fitness, no reply, pls


To: techdiver@aquanaut.com

Hello george,



for a decade i've done IM's for competition and trained about 30 hours/week.
But a good diet was as important as the training; no fat, except for some
oil necessary for the hormons.



Do you have special diet ? prefernces in kind of food ?



Your aerobic training , f.e. running , is that just running for x time or
kilometres, or do you use more effective methodes like interval training
with a heartbeat watch?



Frank
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