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To: techdiver@aquanaut.com

Hello george,



for a decade i've done IM's for competition and trained about 30 hours/week. 
But a good diet was as important as the training; no fat, except for some oil
necessary for the hormons. 



Do you have special diet ? prefernces in kind of food ?



Your aerobic training , f.e. running , is that just running for x time or
kilometres, or do you use more effective methodes like interval training with a
heartbeat watch? 



Frank
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