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Dan, Richard Aho lost (by several 10th's of a second) the final national time trail event of the year several weeks ago. He told George the whole story on Sunday, well almost all of the story. He left out the part that it was Don Grant that beat him for the forth year in a row. Richard is my pal and I will always pull for him, but you know what, Don Grant is a Vegan. RMC --Original Message----- From: Jarrod Jablonski [mailto:jjcave@ib*.ne*] Sent: Tuesday, November 02, 1999 1:07 AM To: wkpp@eg*.co*; kirvine@sa*.ne*; wkpp@eg*.co* Cc: techdiver@aquanaut.com Subject: [wkpp] Re: WKPP EOTL training regimen... At 02:38 PM 11/1/99 -0500, kirvine@sa*.ne* wrote: The protein can NOT be plant protein. Let me stress this another way. >> If you are ill, have a heart condition, or are really not prepared to >> attempt to get in the BEST physical shape your genetics will allow, then a >> strict vegan diet could make good sense for you. If you have no such >> handicap to push you into a vegan diet, then you will need red meat in your >> diet at least once or twice per day, along with chicken, turkey, fish---one >> or more animal based proteins making up the protein source in each meal. <<<>> This same trite ridiculousness again, Dan? Last time we went down this path all I asked for was some proof, some research. Anything but ramblings. Fortunately I have too much respect for everyone's time to get lost in a fruitless repeat of the last uninspiring discussion. It has always seemed odd that the heavy (pardon the pun) proponents of this stuff are frequently overweight. I know the story because I went down that road listening to all the stuff you are currently saying. I used to eat like you and looked quite a bit more like you. You have been listening to Terry et al for years and you are still having a weight problem while telling everyone what they should eat. How about something different? I have been there and done that- IT DID NOT WORK. Since that time I have lost about 30 useless pounds, am happier and healthier than ever and have more energy than I know what to do with. People are free to eat as they please but when you drag out this foolishness you leave people feeling they don't have any options save the same tired solutions that leave them fighting with their weight all the time or at best risking disease or kidney failure following the latest brilliant diet craze proposals. New info please- the status quo is getting so very old. Take care all, JJ Jarrod Jablonski President Global Underwater Explorers www.gue.com 904.454.0820 800.762.3483 Redefining The Future Of Diving Education CEO Extreme Exposure www.extreme-exposure.com 904.454.0811 800.378.7820 Built By Explorers For The Explorer In You ------------------------------------------------------------------------ Woodville Karst Plain Project. Subscription and removal requests to clw5232@ga*.ac*.fs*.ed*. -- Talk to your group with your own voice! -- http://www.egroups.com/VoiceChatPage?listName=wkpp&m=1 -- Send mail for the `techdiver' mailing list to `techdiver@aquanaut.com'. Send subscribe/unsubscribe requests to `techdiver-request@aquanaut.com'.
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