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Susan, That was "adding" 15-20 mins (in addition to). In particular stationary
recumbent at 100 rpm's moderate setting added to my cardio routine. All
exercise is good but this one in particular works nicely in preparation to
diving offshore from a beach for example. Of course technique plays an
important roll as well.



-----Original Message-----
From: LouisianaLegal@ao*.co*
To: OEA51@go*.co*
Cc: techdiver@aquanaut.com
Date: Thu Jul 26 09:30:03 PDT 2001
Subject: Re: cardio routine

>In a message dated 7/25/2001 8:24:58 PM Pacific Daylight Time, OEA51@go*.co* 
>writes:
>
>
>> I've been adding 15-20 mins of seated bicycle over the last three months to 
>> my cardio routine
>
>Nothing takes the place of working out and diving often.  You should up your 
>time if this is the only exercising you're getting.
>
>Susan


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