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  Chris,
  Stay away from acidic drinks.  Think about blood vascosity wene talking
hydration and H2O works quit well.  Antioxidants came be taken via diet or
supplements for other reasons, none having to do with hydration.

    John Walker



----- Original Message -----
From: Chris Elmore <ElmoreC@gw*.sc*.ed*>
To: <techdiver@aquanaut.com>; <dir@cw*.ne*>
Sent: Wednesday, February 23, 2000 8:33 AM
Subject: Re: dive hydration


> Depending on the diver, hemlock could be a good choice.
> C.
>
>
> Chris Elmore
> College of Liberal Arts
> Univ. of SC
> (803) 777-1534 office
> (803) 348-3055 mobile
> Please use this address for all email: chris@sc*.ed*
>
> >>> <dir@cw*.ne*> 02/23 3:53 AM >>>
> Before & after a dive, what is the best drink to take?
> I read somewhere that apple juice is good because it is less
> diuretic than (say) orange juice - this of course maybe total BS
> Is black grape juice good? Black grape skins contain natural antioxidants
> so I am guessing that it would be advantageous when the body has high
> concentrations of free radicals.
> Can someone set me straight on this pls?
> regards,
> Dave
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