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For any of you hard core or triatheletes, Gold Coast Masters is doing a special workout Wednesday . Nobu is opening the Hall at 5:00 and we are going to run 100 100's on 1:30 in the long course meters pool. If we get started at 5:30 we will be done at 8:00 am. You can alternate toys. If you have never tried this, it is well worth while, but it is the type of thing that you just can not do without the gang, and the professional triatheletes will be there to keep you hopping as well as the bad ass distance swimmers. You will need lots of water and food - treat it like a long race. We get several in a lane so you can draft as well. I cheat every way I can. I am going to do it in my tri wetsuit. -- Send mail for the `techdiver' mailing list to `techdiver@aquanaut.com'. Send subscribe/unsubscribe requests to `techdiver-request@aquanaut.com'.
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