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From: "John C. Hoffman" <jchoffman@ge*.co*>
To: "techdiver List Server (E-mail)" <techdiver@aquanaut.com>
Subject: RE: Diet and Training series for fitness in deep diving, Partone; Hydration
Date: Tue, 31 Mar 1998 13:06:33 +0800
I think the term you're looking for here is bioavailability...

Using an Egg as the reference standard

	Egg		100%
	Chicken	 98%
	Beef/Lamb	 89%
	Rice		 72%
	Wheat		 60%
	Corn		 54%

The protein sources Biological Value (BV) reflects the ability of the
protein to furnish essential amino acids. Higher the rating, the less
protein intake you need. Easier on your liver and kidneys too.

JCHoffman
Taipei, Taiwan

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