Every day, for years. Usually swimming in the mornings , then running
after than, and riding at night, or the opposite, riding and running in
the morning and swimming at night. Here we have Masters at 6 am and 6
pm, and we have pack rides every day, and we have the beach, and so
forth. Ft Lauderdale is a great place to train./


Samy Elashmawy wrote:
> 
> Trey ,
> 
> What kind of trianing routine do you have ? How meny times a week ect...
> 
> At 03:16 PM 4/7/2000 -0400, Trey wrote:
> >Dan, my VO2 Max is 65 ml/kg , not 50 . I am almost 50 years old - so
> >maybe you got that number confused with my Vo2 max - you were there when
> >they tested me. Now it may be even higher, since I came down from 195 to
> >about 185 without losing any strength, and that last test was before I
> >even began training for Ironman.
> >
> >I like the correlation betewen VO2 max and decompresion success. As you
> >know, I did 370 minutes BT at Wakulla last Saturday and did 7:40 of deco
> >only. That is called being in shape.
> >
> >Dan L. Volker wrote:
> >>
> >> `35 ml /kg of body weight is average for a college aged person who is
> >> physically active in sports, but not in any elite category. The same
> >aged  nerd who lays on the couch and watches TV may average 25 ml/kg,
> >provided he is not a HFS.
> >>
> >> Guys like George are around 50 ml/kg
> >>
> >> Elite, Olympic level cross country skiers average the highest, with around
> >> 70-75 ml/kg of body weight.
> >>
> >> A guy with a body fat over 30%, particularly if sedentary, would be
> >> fortunate to reach 10 or 15 ml/kg.
> >>
> >> VO2 max will predict the physical exertion potential of a diver, and the
> >> existence of a high VO2 max will correlate to an increased ability to off
> >> gas in deco---not by the VO2 max itself, but by the peripheral adaptations
> >> which the training created---the training led to the high VO2 max.
> >>
> >> Dan
> >>
> >> -----Original Message-----
> >> From: Samy Elashmawy [mailto:samelash@ix*.ne*.co*]
> >> Sent: Friday, April 07, 2000 5:28 AM
> >> To: Dan L. Volker; trey@ne*.co*; 'Geoff Kelafant'
> >> Cc: 'Tom Mount'; 'Mike Bruic'; cavers@cavers.com
> >> Subject: RE: Madison diving
> >>
> >> At 04:37 PM 4/6/2000 -0400, Dan L. Volker wrote:
> >> >Sounds like a good time to discuss MANDATORY VO2 Max testing, with
> >>
> >> Would you be kind enough to explian what there are , and where they are on
> >> the scale relative to the average person ? No flaming , I am genuanly
> >> interested .
> >>
> >> Volker ? didn't we have a dive fitness discussion ?
> >>
> >> >instructor minimums around 30 ml/kg of body weight.
> >> >Sure the test would be a cost and a time problem for some, but when these
> >> >instructors are "Responsible" for the lives they lead into a cave, this is
> >> >the least they can do to certify a likelihood they will be still be alive
> >> to
> >> >lead the students back after each dive. From what I have heard about
> >> >Rennaker, it sounds like he would be closer to 5 or 10 ml./kg if he had no
> >> >heart condition, and now that he has had an incident ( even though
> >> >supposedly fixed) , he may be lower still.
> >> >
> >> >Dan Volker
> >> >
> >> >-----Original Message-----
> >> >From: Trey [mailto:trey@ne*.co*]
> >> >Sent: Thursday, April 06, 2000 3:41 PM
> >> >To: Geoff Kelafant
> >> >Cc: Tom Mount; Mike Bruic; cavers@cavers.com
> >> >Subject: Re: Madison diving
> >> >
> >> >
> >> >Geoff, good points, obvoiusly Bruic is dead right and standing up for
> >> >it, and Tom is dead wrong and once again proving it.
> >> >
> >> >
> >> >Geoff Kelafant wrote:
> >> >>
> >> >> What absurdity.  "Right to work", ADA and all that other stuff doesn't
> >> >apply
> >> >> if someone isn't otherwise qualified for the job in particular.
> >> Actually,
> >> >> since none of the instructors really "work" for IANTD/CDS etc. anyway, I
> >> >> don't think any of this really applies.
> >> >>
> >> >> If it did, you would need to provide the examining physician with a
> >> >detailed
> >> >> description of what his "job" actually was and what the physical demands
> >> >> are.  In this case the physician should be someone well versed in diving
> >> >> medicine and the particular physical demands involved, not some guy who
> >> is
> >> >> getting the wool pulled over his eyes or practices in the local doc in a
> >> >> box.  I'm in the occupational medicine business and one thing I've
> >> learned
> >> >> is that patients are rarely fully truthful when their "career" is on the
> >> >> line.  Most physicians are poorly prepared or unwilling to address
> >> >> occupational issues and even fewer have even a vague idea of the
> cardiac,
> >> >> pulmonary and other stresses unique to diving.  A simple "note from the
> >> >> doctor", a doctor whose qualifications are totally unknown to you is
> >> >simply
> >> >> unacceptable.
> >> >>
> >> >> I am interested in whatever a "fitness renewal program" entails.  Is it
> >> >> simply a note or form?  Do they actually have to do something like a
> >> >stress
> >> >> test, running, biking,  swimming, etc.  Hmm... must be the IANTD
> >> >instructors
> >> >> I've seen were midcycle or in the remedial fitness program.
> >> >>
> >> >> When one of your instructors has a terminal event during training and
> >> >takes
> >> >> someone with him, I wonder what will happen?
> >> >>
> >> >> Geoff Kelafant MD MSPH FACOEM
> >> >> Board Certified Occupational Medicine
> >> >> US Navy Diving Medical Officer
> >> >> ----- Original Message -----
> >> >> From: Trey <trey@ne*.co*>
> >> >> To: Tom Mount <TOM.MOUNT@wo*.at*.ne*>
> >> >> Cc: Mike Bruic <mikebruic@di*.co*>; <cavers@cavers.com>
> >> >> Sent: Thursday, April 06, 2000 10:48 AM
> >> >> Subject: Re: Madison diving
> >> >>
> >> >> > Tom, this is the kind of duck I would expect from you. Rennaker is a
> >> >> > ridiculous fat slob - he just had a heart attack ( gee, I wonder
> >> why? ),
> >> >> > and his "right to work" is C R A P. The asshole retired from his
> >> factory
> >> >> > job over ten years ago, and is teaching diving on the side.
> >> >> >
> >> >> > Nice try, Tom.
> >> >> >
> >> >> > You and your organization do not know what the the word "fitness"
> >> means,
> >> >> > and the fact is that I will bet you that Rennaker's heart rate will
> not
> >> >> > drop the requisite bare minimum 12 beats per minute in one minute from
> >> >> > exertion levels that is the known marker standard for predicting  a
> >> >> > reasonable risk of less chance of a heart attack, let alone the 20 bpm
> >> >> > "comfort" level for a low risk , or the 60 bpm that my heart rate
> >> drops.
> >> >> > Forget that he is a fat slob who already had a heart attack.
> >> >> >
> >> >> > If Rennaker kills somebody now, you , the "doctor" and everyone
> else is
> >> >> > going to lose - it is too obvious that this guy does not need to be
> >> >> > doing this any more, and in my opinion, he never did.
> >> >> >
> >> >> > Prospective dive students have a "right" to a fit instructor, Tom, and
> >> >> > you are behaving badly for tolerating and promoting this.
> >> >> >
> >> >> > Tom Mount wrote:
> >> >> > >
> >> >> > > To both of you
> >> >> > >
> >> >> > > All instructors with IANTD have to complete a MD medical and be
> >> signed
> >> >> off
> >> >> > > anytime their is a major illness. Bill has completed that. Bill also
> >> >did
> >> >> the
> >> >> > > fitness swim requirements as well.
> >> >> > >
> >> >> > > Now I'm sure if you would like to legally challenge the doctor for
> >> >> signing
> >> >> > > him off you can do so. But remember there as a right to work law and
> >> >you
> >> >> may
> >> >> > > wind up at the end of a lawsuit for you efforts from the MD and
> Bill.
> >> >> > > We are bound to accept the determination of the MD as to Bill's
> >> >fitness.
> >> >> > >
> >> >> > > Second IANTD unlike any other agency has a fitness renewal
> program as
> >> >> you
> >> >> > > know Mike and each instructor must complete it to be renewed. No
> >> other
> >> >> > > agency including GUE does this.
> >> >> > >
> >> >> > > This is BCC'ed to our lawyer and insurance.
> >> >> > >
> >> >> > > Respectfully yours,
> >> >> > > Tom Mount
> >> >> > > CEO IANTD World HQ
> >> >> > > http://www.iantd.com
> >> >> > >
> >> >> > > ----- Original Message -----
> >> >> > > From: Trey <trey@ne*.co*>
> >> >> > > To: Mike Bruic <mikebruic@di*.co*>
> >> >> > > Cc: <TOM.MOUNT@wo*.at*.ne*>
> >> >> > > Sent: Tuesday, April 04, 2000 6:14 PM
> >> >> > > Subject: Re: Madison diving
> >> >> > >
> >> >> > > > Mike Bruic wrote:
> >> >> > > > >
> >> >> > > > > George, here is a copy of the letter that went out to IANTD,
> >> NACD,
> >> >> and
> >> >> > > the
> >> >> > > > > NSS/CDS. It was sent certified, return receipt, and I have the
> >> >> > > > > acknowledgments of receipt in my files. When Rennaker does
> >> >fuck-up,
> >> >> I
> >> >> > > hope
> >> >> > > > > this letter will help any attorney crucify these assholes.
> >> >> > > > >
> >> >> > > > > Bruic
> >> >> > > > >
> >> >> > > >
> >> >> > > >
> >> >> > > >     Mike, you are pissing in the wind with Mount and the rest of
> >> >these
> >> >> > > > hand-holders. Send it to his insurance agent and to his attorney,
> >> >Bill
> >> >> > > > Turbeville. Turbeville and the insurance company will make him do
> >> >the
> >> >> > > > right thing. I'll get you the insurance agency address.
> >> >> > > >
> >> >> > > >
> >> >> > > >
> >> >> >
> >> >> >
> >> >> >
> >> >
> >> >
> >> >
> >
> >

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