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Randall,
I printed them out and saved them on paper. I have
them at home. If you want I can fax them to you. Send
me a fax number and I will send them to you.
Or you can look them up under the techdiver archive. I
have never done it but I have heard that you can check
it out pretty easily.
Also check out the masters website at
http://www.usms.org or mine at
http://www.chicagomasters.com
TB
PS - Get into a Masters Swim ASAP. It is one of the
best (and hardest) things you will ever do.
__________________________________________________
Do You Yahoo!?
Talk to your friends online with Yahoo! Messenger.
http://im.yahoo.com
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Date: Mon, 03 Apr 2000 18:43:47 -0400
From: trey@ne*.co* (Trey)
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To: Todd Baldi <sandiegoaes@ya*.co*>
CC: techdiver@aquanaut.com
Subject: Re: Masters Swimming and Tech Diving
References: <20000403205906.29806.qmail@we*.ma*.ya*.co*>
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Being in the water every day definitely tranlates to diving. I never
have any adjustment period no matter what I am diving , rb, oc, dry,
wet, single whatever, due to Masters swimming.
Also , you do get a real feel for body position in the water and an
appreciation of what causes drag.
Todd Baldi wrote:
>
> George,
>
> I wanted to thank you on all the Masters Swim info. I
> think that everyone on the list could learn a lot from
> doing it. Just to give you a run down of what it is
> like the first week I thought I would share a few
> impressions with you.
>
> I think the benefit it could have to tech divers in
> general is just an overall fitness level for one, I
> also think it increases your knowledge of
> streamlining, and also makes you aware of every
> movement you take results in either a fluid action
> forward or more resistance backward. It will keep you
> active in the water during down times and make you
> less susceptible to DCI.
>
> I decided to go three times a week at first to ease
> into it. Swimming for two hours straight looks easy on
> paper but it is difficult if you haven't done it in
> awhile. Regardless of how much diving you have done
> recently. I think this schedule is attainable for a
> novice and you can build pretty easily on it.
>
> I felt like a complete dickhead in my speedo walking
> around the pool. After about a week you don�t notice
> it any more. Everyone looks the same. I had two
> goals when I started. The first was to swim for the
> complete two hours and the second was to actually show
> up at 5 am. I accomplished both. Over the past three
> weeks my speed is getting better and I plan to start
> throwing in an extra day every couple of months until
> I get up to 6 days a week.
>
> I always used the excuse that I didn�t have enough
> time to get out there. I now work the regular 40
> hours a week, I am studying for the CPA exam, and am
> about to enter a night joint MBA/JD program. I find I
> have cut out the stupid stuff (like TV) and
> rescheduled my day. I get up at 4am get to work by
> 7:30, work all day, spend lunch at the gym doing a
> spin class, and then study all night until about 10.
> So if that is your excuse save it. You can find the
> time if you really want to. I am getting more done now
> than ever. Plus with eating right and excersizing
> regularly, I have more energy to keep going throughout
> the day.
>
> I have lost 6 pounds since I have started this program
> a month ago and my body is tightening up in places it
> hasn�t before. I have changed around my diet (A salad
> a day) and feel better than I have felt in awhile. My
> stamina and endurance should be a lot better by the
> time diving season gets in full swing here and I am
> looking forward to seeing how it affects my skills. I
> will keep the list informed how it is progressing.
>
> Additionally, I met some pretty cool people. Plus I
> met a little hottie that can swim the 440 in record
> time. Another good benefit.
>
> In the meantime, I will be riding two subways at 4 in
> the morning and busting my ass twice a day keeping the
> hammer down getting into the best shape of my life.
>
> TB
>
> __________________________________________________
> Do You Yahoo!?
> Talk to your friends online with Yahoo! Messenger.
> http://im.yahoo.com
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