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All bullshit - no sugar. Once you start sugar, you need to use it every
40 minutes. However, you do not want to change the balance at all. Just
use water.

If you are not normally balanced and correctly hydrated, then this is a
countindication for any serious diving. That issue is controlled by
other factors and it is too late to deal with it as you show up for a
dive.

dir@cw*.ne* wrote:
> 
> Before & after a dive, what is the best drink to take?
> I read somewhere that apple juice is good because it is less
> diuretic than (say) orange juice - this of course maybe total BS
> Is black grape juice good? Black grape skins contain natural antioxidants
> so I am guessing that it would be advantageous when the body has high
> concentrations of free radicals.
> Can someone set me straight on this pls?
> regards,
> Dave
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