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>
>My understanding is the Zone is an offshoot of Atkins. Atkins
>recommends keeping your carbs to less then 30g a day, but "eat as
>much protein and fat as you can handle". This is not a healthy diet.
>

Your understanding of the zone is completely wrong.

The zone diet specifies how many grams of protein your body requires based
on weight, % body fat and activity level. The zone diet then specifies the
amount of carbs and fats proportionaly, based on the determined number of
grams of protein.

The zone is far from high fat, and far from high protein.


______________________________

E.J. Sadler / Particle Studios
ejsadler@pa*.ne*
800.704.3900
http://particles.net
______________________________


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