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Tom Mount  wrote:

>This was not Tom Mount's statement it was Dan Volkers statement.

sorry Tom if i misattributed the quote.
(see my separate reply to Dan)

>The protein
>I use is Whey. You can get protein form sources other than meat and it is a
>good quality. However I do agree with Dan that overall as it pertains to
>source of the highest values of protein meat , fish and chicken are the
>best, but not the only and as stated the supplement I use is a Whey protein


eminently reasonable.
the key to me is 'NOT THE ONLY"
anyone can of course make his own choices..but animal protein is not
REQUIRED to train in a healthy manner.

best,
w


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