-
>
>This winter, I let myself get in bad shape. I expected to have another
>surgery to my knees but avoided it with physical therapy, but they still
>hurt. I used that as an excuse to veg and am paying for it now. It's
>going to be tough, but this spring my goal is to get back into fighting
>shape once more.
>
>Later,
>
>JoeL

HI Joel,
For your knee problem , find a good Paul St. John style Neuromuscular
therapist.
DO NOT see an orthopedic surgeon untill you exhaust EVERY conceivable
alternative!!!!!

For cycling, the best book on training techniques is by Greg LeMond, The
Complete Book of Cycling.
Next best and an ideal book to take Greg's ideas even further, is Dr. Peter
Jansen's book on Training Lactate  Pulse Rate.
Regards,
Dan


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