We dive in salt water and have found that if you use a Stainless Steel back plate (we made custome ones to resemble the dive rite plate) then OMS made them in SS -- mine is 8 lbs and with a set of double 85's or 120's plus two stage bottles of any size -- 80's 45's or 40's and a DUI cf200 suit I only put 6 lbs on my belt -- I would think in fresh water I would need no belt ... Look at the ss plates. t/c Joel Silverstein
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