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Hey Bob, Be careful or some of the people on this net will actually think that is your true program. Those of us who know you , are aware that the beer curls, and although you are good Dick Rutkowski can beat you anyday by doing two curls to your one, follow the five mile run, and that you put hi protein powder and Vit c and E in your icecream. Seriously folks don't let Bob fool you he does workout, unless he has changed in the last year. My workout is a little more mellow 4 x a week moderate resistance training, 3 x week one hour of roller blading (fast), 2 to 4 x week 40 minutes on the life step(full out), 2 to 3 x week 20 min on the health rider and teach karate 2 x week. But all is folloed by my traditional glass of wine. Tom You wrote: > >In a message dated 95-12-05 09:16:50 EST, Irvine.the.Barbarian@co*.co* >writes: > >> I did my normal swim workout (1000 meter straight >>swim warmup followed by 2000 of sprints (1,2,3,4,4,3,2,1), and then >>ran five quick miles. Everything felt normal, and there was no >>burning sensation in the lungs or any problem with breathing or >>capacity. JJ and Casey reported the same results. > >George, > >I like your workout format. However, it seems to be lacking in anything that >one would consider strenouous. I doubt that that your program would raise my >hearbeat one tick. I for one beleive in a strenous program, and here are two >examples of my workout program that you may want to use for improving your >physical shape. (these are methods I have been using for years) > >1) Extended elbow curl. (place a three pound mug of beer in your hand, bend >towards lips and take a drink. Do 500 reps, refilling mug as needed) > >2)Belly Twist, the gut buster. (place two stools, waist high on either side >of you while standing. Place a banana split on each stool. Twist from side to >side, taking a scoop from each split at each twist. 250 reps) > >If you need more examples, let me know. > >Safe Exercising > >your friend up north > >Round Raimo. >-- >Send mail for the `techdiver' mailing list to `techdiver@terra.net'. >Send subscription/archive requests to `techdiver-request@terra.net'. >
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