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In a message dated 95-12-05 09:16:50 EST, Irvine.the.Barbarian@co*.co* writes: > I did my normal swim workout (1000 meter straight >swim warmup followed by 2000 of sprints (1,2,3,4,4,3,2,1), and then >ran five quick miles. Everything felt normal, and there was no >burning sensation in the lungs or any problem with breathing or >capacity. JJ and Casey reported the same results. George, I like your workout format. However, it seems to be lacking in anything that one would consider strenouous. I doubt that that your program would raise my hearbeat one tick. I for one beleive in a strenous program, and here are two examples of my workout program that you may want to use for improving your physical shape. (these are methods I have been using for years) 1) Extended elbow curl. (place a three pound mug of beer in your hand, bend towards lips and take a drink. Do 500 reps, refilling mug as needed) 2)Belly Twist, the gut buster. (place two stools, waist high on either side of you while standing. Place a banana split on each stool. Twist from side to side, taking a scoop from each split at each twist. 250 reps) If you need more examples, let me know. Safe Exercising your friend up north Round Raimo.
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