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> 
> Would you mind sharing the URL?
>
> 
> Hello,
> found a page where you may find movie file showing drills like frogkick
> etc., ooa, liftbag deployment, and else.
> 
> It is a russian site, but the videos are not in russian.


I knew I had forgotten the posting drill ;-))

here it is :http://www.russub.ru/Teaching/teach.htm
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