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You'd have to ask Cameron Martz about that one. I just show up every day and
so something, but I have done that all my life and merely have to maintain
now. I can tell you that if you do not make it a routine, it will be very
hard by the time you reach my age to catch up. The aerobic base needs to be
built, maintained, and the strength needs to be maintained.
I did do an Iron Man triathlon in 1999, but that is the only year that I did
anything excessive in terms of workout. Right now Pina and I run or do
cardio machines and then lift at the gym every day after work. In the summer
I add in swimming in the morning.
Interestingly, I still have the same strength in terms of weightlifting and
nearly the same sprint speed as I did when I was 20, and weigh within a few
pounds of what I always weighed.
Fitness is must for diving, strength and cardio are a must combination for
getting rid of the fat, keeping the bones strong, keeping the circulation
good, and producing the hormones necessary to stay that way.
-----Original Message-----
From: Ferry Ouwerkerk [mailto:ferry.ouwerkerk@wa*.nl*]
Sent: Thursday, February 28, 2002 12:22 PM
To: Techdiver@Aquanaut.Com
Subject: fitness, Re: no reply, pls
George, what suggestions do you have about workout schedules, type of
training, duration, times a week, since it's the obvious step before doing
any of the dives discussed here.
Ferry
----- Original Message -----
From: George Irvine
To: Techdiver@Aquanaut.Com
Sent: Wednesday, February 27, 2002 2:30 AM
Subject: no reply, pls
OK, now that the usual suspects seem to be finished disrupting the list,
let's go back to our discussions.
Need another common profile and we can go over what works and why it
works.
Let me also suggest that the Seeker crowd, the dive "instructors", and
the known idiots please go over to the IANTD list. I will personally pay
your fees over there if you are not a member to get you off of here.
Otherwise, maybe one of the big mouthed strokes could put up a list for the
information-challenged and relieve the rest of us of the burden of their
bullshit. Maybe TDI has a list , or Hal Watts ( LOL).
George Irvine 954-328-2611 - Call me if you have something worthless
to say and see how you do with me in person, and spare the list your
nonsense.
Please don't answer this, other than with a profile for discussion - a
common profile, not a bungee jump. We need to get this clear so people don't
walk away with half truths or misconceptions, which is exactly what the
morons who disrupted this discussion would like to see happen.
.
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<DIV><SPAN class=3D976443111-01032002><FONT face=3DArial
color=3D#0000ff =
size=3D2>You'd=20
have to ask Cameron Martz about that one. I just show up every day and =
so=20
something, but I have done that all my life and merely have to maintain =
now. I=20
can tell you that if you do not make it a routine, it will be very hard =
by the=20
time you reach my age to catch up. The aerobic base needs to be built,=20
maintained, and the strength needs to be
maintained.</FONT></SPAN></DIV>
<DIV><SPAN class=3D976443111-01032002><FONT face=3DArial
color=3D#0000ff =
size=3D2></FONT></SPAN> </DIV>
<DIV><SPAN class=3D976443111-01032002><FONT face=3DArial
color=3D#0000ff =
size=3D2>I did=20
do an Iron Man triathlon in 1999, but that is the only year that I did =
anything=20
excessive in terms of workout. Right now Pina and I run or do cardio =
machines=20
and then lift at the gym every day after work. In the summer I add in =
swimming=20
in the morning.</FONT></SPAN></DIV>
<DIV><SPAN class=3D976443111-01032002><FONT face=3DArial
color=3D#0000ff =
size=3D2></FONT></SPAN> </DIV>
<DIV><SPAN class=3D976443111-01032002><FONT face=3DArial
color=3D#0000ff =
size=3D2>Interestingly, I still have the same strength in terms of =
weightlifting=20
and nearly the same sprint speed as I did when I was 20, and weigh =
within a few=20
pounds of what I always weighed.</FONT></SPAN></DIV>
<DIV><SPAN class=3D976443111-01032002><FONT face=3DArial
color=3D#0000ff =
size=3D2></FONT></SPAN> </DIV>
<DIV><SPAN class=3D976443111-01032002><FONT face=3DArial
color=3D#0000ff =
size=3D2>Fitness is must for diving, strength and cardio are a must =
combination for getting rid of the fat, keeping the bones strong, =
keeping the=20
circulation good, and producing the hormones necessary to stay that=20
way.</FONT></SPAN></DIV>
<BLOCKQUOTE dir=3Dltr style=3D"MARGIN-RIGHT: 0px">
<DIV class=3DOutlookMessageHeader dir=3Dltr align=3Dleft><FONT =
face=3DTahoma=20
size=3D2>-----Original Message-----<BR><B>From:</B> Ferry
Ouwerkerk=20
[mailto:ferry.ouwerkerk@wa*.nl*]<BR><B>Sent:</B> Thursday, February =
28,=20
2002 12:22 PM<BR><B>To:</B>
Techdiver@Aquanaut.Com<BR><B>Subject:</B> =
fitness,=20
Re: no reply, pls<BR><BR></FONT></DIV>
<DIV><FONT face=3DArial size=3D2>George, what suggestions do you have =
about=20
workout schedules, type of training, duration, times a week, since =
it's the=20
obvious step before doing any of the dives discussed =
here.</FONT></DIV>
<DIV><FONT face=3DArial size=3D2></FONT> </DIV>
<DIV><FONT face=3DArial size=3D2>Ferry</FONT></DIV>
<BLOCKQUOTE dir=3Dltr=20
style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; =
BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
<DIV style=3D"FONT: 10pt arial">----- Original Message ----- </DIV>
<DIV=20
style=3D"BACKGROUND: #e4e4e4; FONT: 10pt arial; font-color: =
black"><B>From:</B>=20
<A title=3Dgirvine@be*.ne* =
href=3D"mailto:girvine@be*.ne*">George=20
Irvine</A> </DIV>
<DIV style=3D"FONT: 10pt arial"><B>To:</B> <A =
title=3Dtechdiver@aquanaut.com=20
href=3D"mailto:Techdiver@Aquanaut.Com">Techdiver@Aquanaut.Com</A> =
</DIV>
<DIV style=3D"FONT: 10pt arial"><B>Sent:</B> Wednesday, February
27, =
2002 2:30=20
AM</DIV>
<DIV style=3D"FONT: 10pt arial"><B>Subject:</B> no reply,
pls</DIV>
<DIV><BR></DIV>
<DIV><FONT face=3DArial size=3D2>OK, now that the usual suspects =
seem to be=20
finished disrupting the list, let's go back to our discussions. =
<BR><BR>Need=20
another common profile and we can go over what works and why it =
works.=20
</FONT><BR><BR><FONT face=3Dsans-serif size=3D2>Let me also
suggest =
that the=20
Seeker crowd, the dive "instructors", and the known idiots please go =
over to=20
the IANTD list. I will personally pay your fees over there if you =
are not a=20
member to get you off of here. Otherwise, maybe one of the big =
mouthed=20
strokes could put up a list for the information-challenged and =
relieve the=20
rest of us of the burden of their bullshit. Maybe TDI has a list , =
or Hal=20
Watts ( LOL).</FONT> <BR><FONT face=3Dsans-serif
size=3D2><BR>George =
Irvine=20
954-328-2611 - Call me if you have something worthless =
to say=20
and see how you do with me in person, and spare the list your =
nonsense.=20
</FONT><BR><BR><FONT face=3Dsans-serif size=3D2>Please don't
answer =
this, other=20
than with a profile for discussion - a common profile, not a bungee =
jump. We=20
need to get this clear so people don't walk away with half truths or =
misconceptions, which is exactly what the morons who disrupted this=20
discussion would like to see happen.</FONT> <BR><FONT =
face=3Dsans-serif=20
size=3D2>.
</FONT></DIV></BLOCKQUOTE></BLOCKQUOTE></BODY></HTML>
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