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From: "Dan Volker" <dlv@ga*.ne*>
To: <jchoffman@ge*.co*>, "Lee C Kresge" <nssdiver@ju*.co*>
Cc: <techdiver@aquanaut.com>
Subject: Re: Diet and Training series for fitness in deep diving, Partone; Hydration
Date: Thu, 2 Apr 1998 15:32:13 -0500


You only eat cooked eggs in the 90's. You can't use everything in a raw egg,
and the chance of salmonella poisening  is staggering.



>The egg - raw or cooked?
>
>Lee
>
>On Tue, 31 Mar 1998 13:06:33 +0800 "John C. Hoffman"
><jchoffman@ge*.co*> writes:
>>I think the term you're looking for here is bioavailability...
>>
>>Using an Egg as the reference standard
>>
>> Egg 100%
>> Chicken 98%
>> Beef/Lamb 89%
>> Rice 72%
>> Wheat 60%
>> Corn 54%
>>
>>The protein sources Biological Value (BV) reflects the ability of the
>>protein to furnish essential amino acids. Higher the rating, the less
>>protein intake you need. Easier on your liver and kidneys too.
>>
>>JCHoffman
>>Taipei, Taiwan
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