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Assumoing its not a troll , Lots of exersice , both cardio trianing(running
, bikingg) and weight trianing will make a tremendios diffrence in
breathing rates , the more fit you are the better rates you will get.

Working out three to four times a weed ideal , just dont stress your self
out before a big dive. You want 24 hours before and at least 24 after with
no strenuis exercise. 

For more detials , email Goerge I. or any of the other wkpp , they can fill
you in in greate detial.

At 09:14 PM 11/20/1999 +0100, Claudia Milz wrote:
>Hi all,
>
>Is there some kind of check list how to further improve breathing rates
>especially while working hard?  
>(What is the possibly lowest breathing rate anyway? - Although that has
>much to do with the physiology of the specific person.)
>Or does anyone know about the possible influence of small lacks of sleep
>or a bit too much stress over a longer but luckily enough temporary
>limited period, irregardless how well thought over exercise, nutrition,
>mental preparation, training (dive skills) and equipment might be? 
>
>Thanks,
>Claudia
>

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